It is an undeniable fact that most girls would DIE to stay fit and skinny in their life. Like most girls, I've been working hard to watch my weight all the time. I once attempted to a more aggressive diet program (like not eating anything). Eventually it failed because I couldn't resist the delicious food. Until I found this book, I started to change my diet.

According to the author, different blood types have different body chemistries- in other words, it determines the way the body absorbs nutrients. In short, if you are TYPE A, it would be best if you could opt for vegetarian in particular high carb with low fat diet. You could eat soy products, vegetables, fruits, fish and etc. Go for a slow and gentle exercise like yoga or golf.

If you are TYPE B,your optimal diet includes game meat like rabbit, lamb or mutton. However, bear in mind that type B should avoid chicken. Type B benefits from a variety of dairy products. Some grains,beans and legumes may cause problems for Type B,but there is a wide selection of vegetables & fruits available. Engage in exercise such as moderate swimming or slow jogging.

Meanwhile, if you are TYPE O, you could go for high-protein with low carbohydrates diet including meat, poultry,fish and a variety of fruits and vegetables. Many grains,legumes and dairy products are incompatible with your blood type. Cut out wheat and most other grains. Encourage to go for aerobic exercises.

If you are Type AB, your diet is more complex which is a combination of Type A & B. Type AB can eat most of the foods that are good for these blood types,but must avoid or limit of the foods that agglutinate them. The best diet for Type AB consists primarily of vegetarian fare, with modest supplements of meat and dairy. Engage in calming exercises and relaxation techniques.

Thank god I got AB blood type- I just love meat so much. Now, you can eat whatever you like according to your blood type without fearing of gaining weight. To those who are preparing to slim down for chinese new year, pick up the book and read for more details. Stay skinny and healthy!!!

Six more days to the release of exam results. Wish me luck.

Signing off now. Bye again!

Love,
HY